Moments of mindfulness for a lifetime of happiness

“We aspire to be the best people we can be to inspire you to reach your full potential”

— Mindfulness Approach

Among the urban chaos of today, it is easy to race through life without noticing what's happening around us and to lose the connection between mind and body. What if we all led a simpler and more meaningful life, one in which we paused to feel, taste and appreciate things, just by changing our habits?

“Paying more attention to the present moment -to your thoughts & feelings, and to the world around you- can improve mental wellbeing.”

— NHS

Mindfulness is a way of life. It means knowing what is going on in and outside ourselves, moment by moment. When we become more aware of the present, it allows us to enjoy the world that surrounds us even more and understand ourselves better.

Start with a simple daily mindfulness meditation practice.

Download your free guide to simple meditation by submitting your email address below.

Is your life full of chaos? Do you feel yourself fraying at the edges? Bringing yourself back to the here and now, will help straighten things out.

“Don’t dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

— Buddha

The practice of Mindfulness can help you better cope with depression, stress, anxiety and many other emotional and mental health issues. At the Mindfulness Approach we believe in working with clients to incorporate life changes that can greatly enhance their experience of life.

"For me Mindfulness is like building a house, so the next time the tsunami that is depression comes, I'll have a structure in place to resist it" - Ruby Wax