Moments of mindfulness for a lifetime of happiness
It is easy to race through life without much regard for our surroundings. However, we can all benefit from a more meaningful life, one in which we pause to feel, taste & appreciate things, by changing some simple habits.
“Paying more attention to the present moment -to your thoughts & feelings, and to the world around you- can improve mental wellbeing.”
Start with a simple daily mindfulness meditation practice.
Download your free guide to simple meditation by submitting your email address below.
Then delve into our array of
expert services
Courses
The Mindfulness Based Living Course is an 8 week course developed by the Mindfulness Association.
For CANCER
Find out about our ground breaking work supporting cancer patients and their loved ones
WORKPLACE
Support to deliver Mindfulness in the workplace to improve performance and well-being
events
We deliver specialised workshops, courses and other events throughout the year. Find out more......
“Don’t dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
The practice of Mindfulness can help you better cope with depression, stress, anxiety and many other emotional and mental health issues. At the Mindfulness Approach, we believe in working with clients to incorporate life changes that can greatly enhance their experience of life.
OUR ETHOS
BE HERE.
Stay in the present moment.
BE STILL.
Take the time to appreciate the small things.
JUST BE.
Benefit from a happier and more grounded you.
ABOUT
Learn more about the woman behind the Mindfulness Approach, Anna Zannides, and her teaching methods.
TRY FOR YOURSELF
Ready to try it out for yourself? Join us at one of our events, contact us for a one to one session or ask us about a personalise solution