Welcome to the Mindfulness approach

Mindfulness is a way of life that requires us to be present, to be aware of what is happening while it is happening and to be less distracted by our thoughts. Easier said than done, most would say. We are UK listed, accredited and adhere to the guidelines for Mindfulness Based Approaches. Because we undergo rigorous supervision and continuous training, you can be assured that you will receive a professional service from us at the Mindfulness Approach. Please continue reading to find out how we can help you.

My life has been a series of wonderful experiences. It’s a pity I wasn’t there for most of them.

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To achieve a consistent state of happiness we need to develop resilience, self acceptance and compassion. The Mindfulness Approach is based on living mindfully in modern society, so we can better cope with the ups and downs of everyday life.

We tailor our services to the individual needs of our clients because there is no “one size fits all in life”, not even in Mindfulness.

How can we help?

Do you struggle with stress, anxiety, depression, worry or just need to find a way to slow down?

We can work with you in a group setting or one to one to help ease the struggle, we deliver the UK listed Mindfulness Based Living Course (MBLC) locally or at a venue of your choice.

Find out about our courses

or

Work with us on a one to one basis

Are you a school, parent or someone working with young people?

“Inspectors will consider the extent to which school and college leaders take account of the workload and wellbeing of staff.” - EIF June 2019

Find out how we can help you address the mental health and well-being of your children and staff in a cost effective way that will not drain your whole budget.

Read more on our Mindfulness for Schools page or contact us for a free consultation.

Are you going through a divorce, separation or loss?

If you are going through or recently been through a divorce/separation or bereavement, our unique mindfulness program might be just what you need to get to the other side without falling apart.

Our program was developed following Anna’s personal story and the countless stories of those we have worked with. The ending of a relationship is one of the most challenging times we have to face; the Mindfulness Approach will help you survive and rebuild your life with a touch of self compassion.

Read Anna’s story or visit our Divorce/Separation page to find out more

Are you or anyone you know living with Cancer?

We have been working with Cancer support centres for several years, our clients include the Nightingale Support Centre, Cherry Lodge and North Middlesex Hospital.

Anna was fortunate to train with Trish Bartley at Bangor University to complete the specialised Mindfulness Based Cognitive Therapy for Cancer.

Find out about our work in Cancer or get in touch to discuss how we can help you.

Do you want to bring Mindfulness in your workplace?

Mindfulness is known to promote a productive and healthy workplace, therefore reducing absence from work due to mental health problems, stress, anxiety and depression. We provide a cost effective service to employers, no off the shelf solution, we like to listen to what our client needs and provide a program to suit.

Read our in the workplace page for more information or contact us for a free consultation.

Is your life full of chaos? Do you feel yourself fraying at the edges?  Bringing yourself back to the here and now, will help straighten things out.
Don’t dwell in the past, do not dream of the future, concentrate the mind on the present moment.
— Buddha
 

OUR ETHOS

 

BE HERE.

Stay in the present moment. 

 

BE STILL.

Take the time to appreciate the small things.

 

JUST BE.

Benefit from a happier and more grounded you.

ABOUT

Learn more about the woman behind the Mindfulness Approach, Anna Zannides, and her teaching methods.

Learn More →

TRY FOR YOURSELF

Ready to try it out for yourself? Join a course, book a one to one session or ask us about a personalised solution

Find Out How →