Moments of mindfulness for a lifetime of happiness
It is easy to race through life without much regard for our surroundings. However, we can all benefit from a more meaningful life, one in which we pause to feel, taste & appreciate things, by changing some simple habits.
At the Mindfulness Approach we teach practical, simple Mindfulness so it can be applied in our day to day life.
Start with a simple daily practice of mindfulness meditation. Download our free guide below
AREAS OF EXPERTISE
LIVING WITH CANCER
Find out about our ground breaking work supporting people living with Cancer
divorce - separation
Mindfulness support for relationship break down, divorce or separation
for day to day life
Mindfulness can become a healthy and integral part of your everyday routine
How we work with you
ONE TO ONES
The practice of Mindfulness can help you better cope with depression, stress, anxiety and many other emotional and mental health issues. At the Mindfulness Approach, we believe in working with clients to incorporate life changes that can greatly enhance their experience of life.
Stay in the present moment.
Take the time to appreciate the small things.
Benefit from a happier and more grounded you.
Learn more about the woman behind the Mindfulness Approach, Anna Zannides, and her teaching methods.