Moments of mindfulness for a lifetime of happiness

Among the urban chaos of today, it is easy to race through life without noticing what's happening around us and to lose the connection between mind and body. What if we all led a simpler and more meaningful life, one in which we paused to feel, taste and appreciate things, just by changing our habits?

“Paying more attention to the present moment -to your thoughts & feelings, and to the world around you- can improve mental wellbeing.”

— NHS

Mindfulness is a way of life. It means knowing what is going on in and outside ourselves, moment by moment. When we become more aware of the present, it allows us to enjoy the world that surrounds us even more and understand ourselves better.

You can give it a go by taking some time to yourself each day to meditate and be present. Download your free guide to simple meditation by submitting your email address below.

Is your life full of chaos? Do you feel yourself fraying at the edges? Bringing yourself back to the here and now, will help straighten things out.

“Don’t dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

— Buddha

Mindfulness can help you deal with on-going depression, anxiety and stress. The Mindfulness Approach works on a one-to-one basis, in groups and online. We are based in North London and the surrounding areas.