Moments of mindfulness for a lifetime of happiness
It is easy to race through life without much regard for our surroundings. However, we can all benefit from a more meaningful life, one in which we pause to feel, taste & appreciate things, by changing some simple habits.
Start with a simple daily mindfulness meditation practice.
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Then delve into our array of
The practice of Mindfulness can help you better cope with depression, stress, anxiety and many other emotional and mental health issues. At the Mindfulness Approach, we believe in working with clients to incorporate life changes that can greatly enhance their experience of life.
Stay in the present moment.
Take the time to appreciate the small things.
Benefit from a happier and more grounded you.
Learn more about the woman behind the Mindfulness Approach, Anna Zannides, and her teaching methods.