Moments of mindfulness for a lifetime of happiness
It is easy to race through life without much regard for our surroundings. However, we can all benefit from a more meaningful life, one in which we pause to feel, taste & appreciate things, by changing some simple habits.
Start with a simple daily mindfulness meditation practice.
Download your free guide to simple meditation by submitting your email address below.
Then delve into our array of
The Mindfulness Based Living Course is an 8 week course developed by the Mindfulness Association.
Find out about our ground breaking work supporting cancer patients and their loved ones
Support to deliver Mindfulness in the workplace to improve performance and well-being
The practice of Mindfulness can help you better cope with depression, stress, anxiety and many other emotional and mental health issues. At the Mindfulness Approach, we believe in working with clients to incorporate life changes that can greatly enhance their experience of life.
Stay in the present moment.
Take the time to appreciate the small things.
Benefit from a happier and more grounded you.
Learn more about the woman behind the Mindfulness Approach, Anna Zannides, and her teaching methods.