How can we help?

What is the Mindfulness Approach?

What we all have in common is a desire to be happy and at peace. Our vision is to support our clients to achieve this through sustained practice that fits into their life. We teach our clients to live mindfully, something that they can carry with them throughout their life.

We teach resilience, self acceptance and self regulation.

We tailor our services to the individual needs of our clients because there is no “one size fits all in life”, not even in Mindfulness.

How can we help?

Do you struggle with stress, anxiety, depression, worry or just need to find a way to slow down?

We can work with you in a group setting or one to one to help ease the struggle

Find out about our courses

or

work with us on a one to one basis

Paying more attention to the present moment -to your thoughts & feelings, and to the world around you- can improve mental wellbeing.
— NHS
 
 
 
 Start with a simple daily practice of mindfulness meditation. Download our free guide below
 
mindfulness guide.png
Name *
Name
 

 

Work with Us

 
Is your life full of chaos? Do you feel yourself fraying at the edges?  Bringing yourself back to the here and now, will help straighten things out.
Don’t dwell in the past, do not dream of the future, concentrate the mind on the present moment.
— Buddha
 

The practice of Mindfulness can help you better cope with depression, stress, anxiety and many other emotional and mental health issues. At the Mindfulness Approach, we believe in working with clients to incorporate life changes that can greatly enhance their experience of life.

 

OUR ETHOS

 

BE HERE.

Stay in the present moment. 

 

BE STILL.

Take the time to appreciate the small things.

 

JUST BE.

Benefit from a happier and more grounded you.

 

ABOUT

Learn more about the woman behind the Mindfulness Approach, Anna Zannides, and her teaching methods.

Learn More →

TRY FOR YOURSELF

Ready to try it out for yourself? Join a course, book a one to one session or ask us about a personalised solution

Find Out How →