Moments of mindfulness for a lifetime of happiness
Just where you are, that's the place to start - Pema Chodron
There are many reasons that draw people to Mindfulness, stress, depression, busy mind, busy life - whatever it is for you, we will work with you on a personal level online or in person.
“Paying more attention to the present moment -to your thoughts & feelings, and to the world around you- can improve mental wellbeing.”
Start with a simple daily practice of mindfulness meditation. Download our free guide below
Work with Us
LIVING WITH CANCER
Find out about our ground breaking work supporting people living with Cancer
Relationships
Support for you through your relationship break up - divorce - separation - loss
IN THE WORKPLACE
Our Mindfulness program is focused on building resilience in the workplace
In schools
We can help you address your Mental Health requirements following the new standards
“Don’t dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
The practice of Mindfulness can help you better cope with depression, stress, anxiety and many other emotional and mental health issues. At the Mindfulness Approach, we believe in working with clients to incorporate life changes that can greatly enhance their experience of life.
OUR ETHOS
BE HERE.
Stay in the present moment.
BE STILL.
Take the time to appreciate the small things.
JUST BE.
Benefit from a happier and more grounded you.
ABOUT
Learn more about the woman behind the Mindfulness Approach, Anna Zannides, and her teaching methods.
TRY FOR YOURSELF
Ready to try it out for yourself? Join a course, book a one to one session or ask us about a personalised solution