Moments of mindfulness for a lifetime of happiness
Among the urban chaos of today, it is easy to race through life without noticing what's happening around us and to lose the connection between mind and body. What if we all led a simpler and more meaningful life, one in which we paused to feel, taste and appreciate things, just by changing our habits?
Mindfulness is a way of life. It means knowing what is going on in and outside ourselves, moment by moment. When we become more aware of the present, it allows us to enjoy the world that surrounds us even more and understand ourselves better.
You can give it a go by taking some time to yourself each day to meditate and be present. Download your free guide to simple meditation by submitting your email address below.
Mindfulness can help you deal with on-going depression, anxiety and stress. The Mindfulness Approach works on a one-to-one basis, in groups and online. We are based in North London and the surrounding areas.
Stay in the present moment.
Take the time to appreciate the small things.
Benefit from a happier and more grounded you.