Moments of mindfulness for a lifetime of happiness

 
 
 

It is easy to race through life without much regard for our surroundings. However, we can all benefit from a more meaningful life, one in which we pause to feel, taste & appreciate things, by changing some simple habits.

Paying more attention to the present moment -to your thoughts & feelings, and to the world around you- can improve mental wellbeing.
— NHS
 
 
 

Start with a simple daily mindfulness meditation practice.

 Download your free guide to simple meditation by submitting your email address below.

 
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Then delve into our array of

expert services

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Courses

The Mindfulness Based Living Course is an 8 week course developed by the Mindfulness Association.

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For CANCER

Find out about our ground breaking work supporting cancer patients and their loved ones

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WORKPLACE

Support to deliver Mindfulness in the workplace to improve performance and well-being

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events

We deliver specialised workshops, courses and other events throughout the year. Find out more...... 

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 Is your life full of chaos? Do you feel yourself fraying at the edges?  Bringing yourself back to the here and now, will help straighten things out. 
Don’t dwell in the past, do not dream of the future, concentrate the mind on the present moment.
— Buddha
 

The practice of Mindfulness can help you better cope with depression, stress, anxiety and many other emotional and mental health issues. At the Mindfulness Approach, we believe in working with clients to incorporate life changes that can greatly enhance their experience of life.

 

OUR ETHOS

 

BE HERE.

Stay in the present moment. 

 

BE STILL.

Take the time to appreciate the small things.

 

JUST BE.

Benefit from a happier and more grounded you.

 

ABOUT

Learn more about the woman behind the Mindfulness Approach, Anna Zannides, and her teaching methods.

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TRY FOR YOURSELF

Ready to try it out for yourself? Join us at one of our events, contact us for a one to one session or ask us about a personalise solution

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