Welcome to the Mindfulness approach

We are all connected by our common desire to be happy, to achieve this we need to develop a stable mind that is not easily disturbed by external events. At the Mindfulness Approach we believe Mindfulness is much more than learning to relax or space out, to us Mindfulness is about waking up and being present in our life.

My life has been a series of wonderful experiences. It’s a pity I wasn’t there for most of them.

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To achieve a more constant state of happiness we need to develop resilience, self acceptance and compassion. All our work is based on helping others to reach a place where they are quiet inside, so they can begin to experience life in the moment, without the stress of forward and backward thinking.

We tailor our services to the individual needs of our clients because there is no “one size fits all in life”, not even in Mindfulness.

How can we help?

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Do you struggle with stress, anxiety, depression, worry or just need to find a way to slow down?

We can work with you in a group setting or one to one to help ease the struggle

Find out about our courses

or

Work with us on a one to one basis

Are you a school, parent or someone working with young people?

Find out how we can help you address the mental health and well-being of your children in a cost effective way that will not drain your whole budget.

Read more on our in schools page or contact us for a free consultation.

Are you going through a life transition?

Whether it’s a relationship coming to an end, a bereavement or redundancy, it is a loss and going through it alone is difficult.

Find out about our ground breaking approach to living with and through personal loss.

Read Anna’s story.

Are you or anyone you know living with Cancer?

We have been working with Cancer support centres for several years, our clients include the Nightingale Support Centre, Cherry Lodge and North Middlesex Hospital.

Anna was fortunate to train with Trish Bartley at Bangor University to complete the specialised Mindfulness Based Cognitive Therapy for Cancer.

Find out about our work in Cancer or get in touch to discuss how we can help you.

Are you looking for a way to address stress and well being in the workplace?

Mindfulness is known to promote a productive and healthy workplace, therefore reducing absence from work due to mental health problems, stress, anxiety and depression. We provide a cost effective service to employers, no off the shelf solution, we like to listen to what our client needs and provide a program to suit.

Read our in the workplace page for more information or contact us for a free consultation.

Is your life full of chaos? Do you feel yourself fraying at the edges?  Bringing yourself back to the here and now, will help straighten things out.
Don’t dwell in the past, do not dream of the future, concentrate the mind on the present moment.
— Buddha
 

OUR ETHOS

 

BE HERE.

Stay in the present moment. 

 

BE STILL.

Take the time to appreciate the small things.

 

JUST BE.

Benefit from a happier and more grounded you.

ABOUT

Learn more about the woman behind the Mindfulness Approach, Anna Zannides, and her teaching methods.

Learn More →

TRY FOR YOURSELF

Ready to try it out for yourself? Join a course, book a one to one session or ask us about a personalised solution

Find Out How →