Moments of mindfulness for a lifetime of happiness

Just where you are, that's the place to start - Pema Chodron

There are many reasons that draw people to Mindfulness, stress, depression, busy mind, busy life - whatever it is for you, we will work with you on a personal level online or in person.

“Paying more attention to the present moment -to your thoughts & feelings, and to the world around you- can improve mental wellbeing.”

— NHS

Start with a simple daily practice of mindfulness meditation. Download our free guide below

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AREAS OF EXPERTISE

LIVING WITH CANCER

Find out about our ground breaking work supporting people living with Cancer

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divorce - separation

Mindfulness for when your relationship ends - helping you get through and move on

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IN THE WORKPLACE

Bring Mindfulness in the workplace to improve performance and well-being

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For you

Learn to take a break from the constant chatter in the mind and improve your life

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Is your life full of chaos? Do you feel yourself fraying at the edges? Bringing yourself back to the here and now, will help straighten things out.

“Don’t dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

— Buddha

The practice of Mindfulness can help you better cope with depression, stress, anxiety and many other emotional and mental health issues. At the Mindfulness Approach, we believe in working with clients to incorporate life changes that can greatly enhance their experience of life.