Welcome to the Mindfulness approach

Mindfulness is a way of life that is firmly rooted in developing the ability to stay aware of what is happening, while it is happening. We work with our clients to help them achieve their personal best through mindfulness based approaches. Continue reading to find out how we can help you.

My life has been a series of wonderful experiences. It’s a pity I wasn’t there for most of them.

To achieve a consistent state of happiness we need to develop resilience, self acceptance and compassion. The Mindfulness Approach is based on living mindfully in modern society, so we can better cope with the ups and downs of everyday life.

We tailor our services to the individual needs of our clients because there is no “one size fits all in life”, not even in Mindfulness.

How can we help?

Do you struggle with stress, anxiety, depression, worry or just need to find a way to slow down?

We can work with you in a group setting or one to one to help ease the struggle

Find out about our courses

Work with us on a one to one basis

Are you a school, parent or someone working with young people?

Find out how we can help you address the mental health and well-being of your children in a cost effective way that will not drain your whole budget.

Are you a woman going through a life transition?

Whether it’s a relationship coming to an end, a bereavement or redundancy, it is a loss and going through it alone is difficult, we have a personalised program to help you through.

Find out about Women in Life Transition eight week program

Read Anna’s story.

Are you or anyone you know living with Cancer?

We have been working with Cancer support centres for several years, our clients include the Nightingale Support Centre, Cherry Lodge and North Middlesex Hospital.

Anna was fortunate to train with Trish Bartley at Bangor University to complete the specialised Mindfulness Based Cognitive Therapy for Cancer.

Find out about our work in Cancer or get in touch to discuss how we can help you.

Do you want to bring Mindfulness in your workplace?

Mindfulness is known to promote a productive and healthy workplace, therefore reducing absence from work due to mental health problems, stress, anxiety and depression. We provide a cost effective service to employers, no off the shelf solution, we like to listen to what our client needs and provide a program to suit.

Read our in the workplace page for more information or contact us for a free consultation.