Moments of mindfulness for a lifetime of happiness
Just where you are, that's the place to start - Pema Chodron
There are many reasons that draw people to Mindfulness, stress, depression, busy mind, busy life - whatever it is for you, we will work with you on a personal level online or in person.
Start with a simple daily practice of mindfulness meditation. Download our free guide below
AREAS OF EXPERTISE
LIVING WITH CANCER
Find out about our ground breaking work supporting people living with Cancer
IN THE WORKPLACE
Our Mindfulness program is focused on building resilience in the workplace
The practice of Mindfulness can help you better cope with depression, stress, anxiety and many other emotional and mental health issues. At the Mindfulness Approach, we believe in working with clients to incorporate life changes that can greatly enhance their experience of life.
Stay in the present moment.
Take the time to appreciate the small things.
Benefit from a happier and more grounded you.
Learn more about the woman behind the Mindfulness Approach, Anna Zannides, and her teaching methods.