Moments of mindfulness for a lifetime of happiness
It is easy to race through life without much regard for our surroundings. However, we can all benefit from a more meaningful life, one in which we pause to feel, taste & appreciate things, by changing some simple habits.
At the Mindfulness Approach we teach practical, simple Mindfulness so it can be applied in our day to day life.
“Paying more attention to the present moment -to your thoughts & feelings, and to the world around you- can improve mental wellbeing.”
Start with a simple daily practice of mindfulness meditation. Download our free guide below
AREAS OF EXPERTISE
LIVING WITH CANCER
Find out about our ground breaking work supporting people living with Cancer
divorce - separation
Mindfulness support for relationship break down, divorce or separation
for day to day life
Mindfulness can become a healthy and integral part of your everyday routine
How we work with you
ONLINE
ONE TO ONES
COURSES
WORKSHOPS
& EVENTS
“Don’t dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
The practice of Mindfulness can help you better cope with depression, stress, anxiety and many other emotional and mental health issues. At the Mindfulness Approach, we believe in working with clients to incorporate life changes that can greatly enhance their experience of life.
OUR ETHOS
BE HERE.
Stay in the present moment.
BE STILL.
Take the time to appreciate the small things.
JUST BE.
Benefit from a happier and more grounded you.
ABOUT
Learn more about the woman behind the Mindfulness Approach, Anna Zannides, and her teaching methods.
TRY FOR YOURSELF
Ready to try it out for yourself? Join a course, book a one to one session or ask us about a personalised solution
