Mindfulness Practice Group Session

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Mindfulness Practice Group Session


Monday’s 7 - 9 pm Southgate, London

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Join us to practice Mindfulness. If you would like to refresh your Mindfulness practice or experience it for the first time, this session is for you. 

This is your opportunity to take part in a guided meditation, ask questions and get tips about bringing Mindfulness into your life.

Whether you are drawn to Mindfulness to ease stress, relieve depression, improve your performance or even to achieve spiritual enlightenment, this group practice is for you.

Where? St. Andrew’s Church - Southgate, N14 5PP (next to Asda)

How much does it cost? £12 per session