Mindfulness Taster Session

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Mindfulness Taster Session

15.00

21st May 2018 7pm - 9pm

Salisbury House, Bury Street West, Enfield, N9 9LA

Two hour introduction to Mindfulness.

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Come and join us for an introduction to Mindfulness and relax in the beautiful surroundings of a Tudor beamed room at Salisbury House. We will explore how to stop doing and start being, coming back to our senses in the present moment and how to cultivate self-kindness. 

Anna is an accredited Mindfulness Teacher and member of the Mindfulness Association. Read about Anna here 

This two-hour session will give you a taste for Mindfulness, it will include guided meditations and a rundown of what to expect from an 8-week course.

People attending this event will also receive a 20% reduction off our popular 8-week Mindfulness course starting on the 4th June priced at £175, saving you £35