Mindfulness Drop-In Sessions

Mindfulness & Meditation drop in session

For existing practitioners or complete beginners

Learn how to bring Mindfulness into your daily life

 

Starting on the 29th November, every Wednesday at 7.30 - 8.45 pm

Where: The Friends Meeting Place (Winchmore Hill Quakers Hall). 

Address: 59 Church Hill, London N21 1LE (on street free parking available. Winchmore Hill overground is 5 minutes walk)

Cost: £8.50

At the Mindfulness Approach, our mission is to help people understand the benefits of living mindfully. Research supports the wide-ranging benefits of mindfulness for improving mental well-being. 

Join us every Wednesday to practice Mindfulness and Meditation. We will explore what Mindfulness is and how it can help you better cope with life's ups and downs. Whether you are suffering with anxiety, stress and depression or merely looking to find some peace in your frantic world, Mindfulness can help. 

Each week we will practice together and cover a variety of topics, to include guided meditations, self compassion, the undercurrent of the mind and how to live in the moment. 

This group is perfect for those with a Mindfulness practice or for complete beginners. There will be an opportunity to practice and to ask questions. 

No previous experience required. Chairs are available. Just come along, relax and take some time out. 

 

Mindfulness meets Yoga-Retreat

Discover your Dharma with Georgina and Anna

Join us at La Finca Paradiso 17th to 24th September 2018

A very special retreat, focusing on Meditation, Pranayama, Yoga and discovering Mindfulness through workshops and guided meditation. Giving you tools to heal yourself and better deal with the stress life brings.

In a gorgeous, luxury eco-retreat located amidst 33 acres of creatively landscaped, fruitful Spanish gardens, enjoying views of the Sierra Cabrera mountains and the Mediterranean sea.

A spiritual, calm and inspired healing environment with magnificent architecture and sacred geometry. 

All food is organic, sustainably sourced and grown in their own gardens.

Suites and bedrooms are comfortable, stylish and eclectically decorated. 

Shared rooms from £950 per person - Own room from £1150

Please note flights and transfers are not included, transfers can be arranged for you if you are travelling on recommeded flights.