Get in touch with us today and start practising Mindfulness to improve your well-being and outlook on life.

In today’s rush, we all think too much, seek too much, want too much, and forget about the joy of just being.
— Eckhart Tolle
 
 
 

Start by downloading a simple guide to meditation by Anna Zannides and giving Mindfulness a go. Fill out your email address and you will be offered a link to the free downloadable guide upon submission.

 
 
 

TAILORED SUPPORT

We can tailor our support to suit your needs through online courses, one-to-one sessions or group workshops.

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Spread the Word

Tell your friends and family about this way of life and please put them in touch with us.

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ONLINE COURSES

There are specific courses that can be attended online. 

 
 

The Fix Up is about becoming mindful in every aspect of your life. It’s about developing a deep self awareness.

The Break Up is the healthy approach to recovering from the trauma of a relationship breakdown.

 
 

 

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The teacher met all my expectations, she was first class.
— David