Get in touch with us today and start practising Mindfulness to improve your well-being and outlook on life.
Start by downloading a simple guide to meditation by Anna Zannides and giving Mindfulness a go. Fill out your email address and you will be offered a link to the free downloadable guide upon submission.
There are specific courses that can be attended online.
The Fix Up is about becoming mindful in every aspect of your life. It’s about developing a deep self awareness.
The Break Up is the healthy approach to recovering from the trauma of a relationship breakdown.
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