Practising Mindfulness on a daily basis can significantly improve our lives, feeling better about ourselves and therefore others around us.

 
 

One of the fundamental teachings in Mindfulness is self compassion. This is probably the one area that people need the most. We are our own worst critics. Mindfulness teaches us how to accept who we are.

If you feel constantly at odds with yourself, always putting yourself down, always being harsh on yourself, holding on to guilt or regret, then you would benefit from learning how to let things go. Negative emotions will only keep you in a state of unhappiness. Learning to move from that to a state of full acceptance is an important part of self love.


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