Mindfulness for divorce/separation
“Few things promise us greater happiness than our relationships - yet few things more reliably deliver misery and frustration” - Alain de Botton
The ending of a long term relationship can be devasting, we not only lose our partner but often our whole life is torn apart. It is a traumatic experience that can leave wounds that stay with us through our life if we do not address them.
“If you do not transform your suffering you will transmit it to your friends, family and world around you”